What are the 5 healthy tips for glowing skin?
Sigh!!! Cliché? Indeed! So why should you continue reading this post? It’s time to upgrade your knowledge. Yes! You- a smart and a fab women, you deserve not just glowing skin but healthy skin too. Remember! 5 H’s for the 5 healthy tips for glowing skin. There are tonnes of products available in market claiming to be best. Some may suit you some may not. You must be very sensible and careful as for what is ‘the best’ for your skin. With no further ado, let us explore the 5 H’s. Raise the curtain for the most integral part in the body which is not less than a celebrity-“Hormones”. Healthy hormones show their charm on your skin. You must take care of them as they most often goes for a toss in various phases of life. The first change that occurs in the body is during puberty. You are all set to grow and mature, the turmoil in hormones slashes your skin to become either more oily or dry. Sweet sixteen last for a year but the marks of acne may last forever. Menopause is the phase where the hormones drop down and your skin is calling, ‘Help me’. Puberty and menopause are no longer the only known phases for unhealthy skin. You must have heard about PCOS. It’s all over! Girls, fight it off from your life. Smack away the sugary and junk food. How much ever you spend on skin care products, a healthy diet comprising of fruits and vegetables is suffice for the natural blush on the cheeks. You might be little dazzled by reading the second tip which is- Consume Healthy fats! Woah! Really? Did you know fats are the important constituent for functioning of various hormones? So intake of appropriate fats means Healthy Hormones, Healthy Skin. No longer think just of high cholesterol when you hear of fats. It does not mean you are free to chunk away reading in midst of this and grab a packet of chips. Good fats only can give the shining glow to the skin. Note down few foods that have healthy fats- Egg yolk Nuts and seeds Coconut oil Olive oil Everyone is participating in the unknown competition of ‘looking best’. Let us not deny the reality- everyone loves make-up. It can give a blemish free look but for how long? So the third tip in the list is Harsh Chemicals- Drain them! We are not stopping you from applying make-up but use it sensibly. The soft large brush which gives you a flawless skin eats up the harsh chemicals of cosmetics. The brush becomes a healthy environment for the bacteria to live on. Wash all your make-up brushes regularly. As you brush your teeth twice a day, clean the brushes twice a week. So next time you pick up the brush to spread the foundation make sure it is clean. Winnie the Pooh loves ‘Honey’ so is your skin. It is a centuries old homemade remedy for soft supple skin. It is a stalwart when it comes for healthy skin. Honey has zero cholesterol, zero Vitamin C. What does it have then? It has maximum of potassium content which wards off the dryness of skin. Honey kills most of the infection. So why just apply honey on skin? Have a spoonful a day for the touch of natural hydration from within. The last H in the list needs no explanation as it stands out from the above tips. It is “Happiness”. It might be sounding overused phrase but Happiness is the Best health tip for glowing skin. One cannot run away from stress of this life. Despite of this fact why not try to find happiness in whatever we do! Also Read: http://www.buzzforinfo.com/health-skincare/7-effective-natural-remedies-for-skin-tag/
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You have consistently chased all the weight loss techniques. But you haven’t attained ‘the desired weight’. The problem is we never walk on the way to lose weight assuming it to be very difficult. The simple fact is we need to make easy changes in daily habits to lose more weight. Let’s dash into 10 things you can start today to lose more weight: Always keep a check-on daily calorie intake: Count the calories is the famous phrase while losing weight. Remember calorie is the unit of energy. If you strive on low-calorie foods daily, it might be hazardous to health. 1200 calories is what you need daily. You can start skipping one scoop of ice cream that you indulge in after every meal. Cut the unnecessary sweet intake, fast foods and carbonated beverages. 2Pep up every morning‘ Get-up-and-go’ should be the motto every morning. Exercise is a wonderful way to burn calories. Exercising even for 15 minutes determinedly will keep you in good shape and help lose weight. Sleep lovers, there are many creative alarm apps with motivational messages to bring you out of bed and get on toes. Draw graph of weight loss: This simple habit will keep a track on your weight. Weight doesn’t remain constant each day. The up or down graph reflects your accomplishment to lose more weight. Think Out The best way to lose more weight is plan the meals. Make a food diary; keep different sections for each meal. Write down the food you plan to eat for breakfast, mid-day, lunch, evening snack and dinner. If you love to research, also mention calories of each dish. This is a smarter way for weight loss. Bake it Your favourite foods must be falling in the category of fats and carbs. How about trying the same foods the healthier way? Switch frying for baking the healthiest way to continue relishing on favourite foods. Baking reduces the use of oil and thereby fat. So next time you want a bag of French fries, just bake them instead of deep frying. Keep it slow Do you know not just overeating but eating fast must be the hurdle in your way to lose more weight? Learn the trick to eat slowly and avoid consumption of extra calories. Eat the rainbow Your plate should look like the beautiful colors of the rainbow. Add greens, orange, yellow, red natural foods on the dish. It ensures all the nutrients at one go without losing on essential ones. Keep it fresh and original It is essential that you eat fresh food as it is loaded with nutrients and supplements. The longer you keep the food the nutrients start to deplete. Hence it is wise to avoid canned and processed foods. Live it Up Losing weight doesn’t revolve on just counting the calories or stretching in a gym. Simple habits like climbing stairs instead of the lift, riding a bicycle, gardening and walking the dog keeps your body and mind fit. Download the App Take the advantage of technology. Apps can track the fitness, count the steps, food diary, plan the meals, and count the calories to help you lose more weight. Rome was not built in a day. Similarly, you have to be persistent in following the above 10 things to lose more weight. With the increasing office stress and the scarcity of time, many of the working women nowadays get almost no time to take care of themselves, especially the skin. This result in a lifeless looking skin with no glow or happiness showing up on the face. Ladies! You need to be in constant shine to take over the world. You can do so using some really quick and easy steps. No matter you tight your schedule might be, if you could just keep the points mentioned below in mind, you are good to go. Check these out below.
Keep yourself hydrated. If you are not much into drinking at least 10 glasses of water in a day, then you are clearly going wrong. You need to drink water on a regular basis to avoid your skin to dehydrate and hence darken. Keep a water bottle at your desk and remember to drink up one glass every hour. That’s easy, right? Watch what you eat. Your eating habits as a working woman has a lot to do with your facial glow. Always go for the healthy options while choosing what to eat. Say you feel hungry around the evening. Instead of going for a packet of chips, grab on an apple or a fruit salad or a juice at your office canteen. Ditch the makeup once in a while. You don’t need to pile on that makeup every day. Skip the makeup part once in a while to let your skin breathe. This will refresh your skin naturally. Sunscreen should be your lifeline. Never ever leave your place without getting under a generous amount of sunscreen. The harmful UV rays tend to burn and retaliate your skin into something that will be awful for your old age and the present. Always make sure you’re wearing a sunscreen. Working women must get proper sleep. Cut yourself some slack and have a proper amount of sleep. Instead of indulging in a movie late night or spending the time on your smartphone, have some sleep. This will not only relax your mind but will give your skin the glow it deserves. Give your face a massage at night. Whenever you get chance at the night, wash off your skin with a face wash and then using a nice moisturiser, give yourself a good massage. This will close the pores and will relax your skin. The blood circulation shall be enhanced and the lost glow during the day shall be restored. Use rosewater in the morning. While you’re taking a bath, apply some rosewater on your skin using a cotton bob. This won’t take much of your time and will nourish your skin instantly. Sunday face pack should become a tradition. Every Sunday, make it a point to make the best out of your holiday. Chose any one of the DIY face packs and help your skin regain the glow it lost during the week. Cleanse your skin. In the night or if you get 5 minutes at the office, cleanse your skin using a good sin cleanser. You can also make one at your home. Cleansing is as important as any part of it. Relax and take time! It’s short life after all. Doesn’t always be a workaholic. Give yourself a break once in a while and get some sleep, or go attend a concert. Do something that takes away your stress. Elimination of stress will naturally reward your skin with a fresh glow. So these were some awesome tips for the working women out there. Use these to rock your way through the life! Source: http://www.archilovers.com/stories/24716/10-skin-care-tips-for-working-women.html Diwali, a festival of Lights is incomplete without sweets. No Diwali celebration is considered auspicious without the taste of sweets. Eating Sweets is one of the best ways of highlighting your happiness on every Indian festival. With the next month, heading towards Diwali, you must have started thinking of sweets that you would prepare to make you festival celebration, a complete one. Although, you can buy sweets from the markets as well but especially on occasions,the rates of sweets on Diwali increases to a considerable level and many reports of contaminants in the sweets leave us perplexed. So, it is always a better idea to prepare some delicious sweets at home following some of the greatest sweet recipes from our kitchen.There is nothing more enchanting than making sweets at home and serving your family members and relatives on the Diwali celebration day. So, surprise your family this Diwali, light up your home and prepare sweets that you never prepared before. We have come up with the list of 7 sweet recipes that would definitely make your day more special. 1. Gujiya Gujiya is a very tempting sweet, loaded with nuts, coconut, almonds, Khoya like ingredients. You can either deep fry or bake it to make it a delicious yet healthy sweet. After preparation, some people even coat it with sugar and increase its calorie content. You can avoid coating it and eat to have an exemplary taste. 2. KajuKatli One of the favorite sweets of many.KajuKatli is readily available in the market but try your own sweet recipes to add the mother touch to your sweets. This Diwali spread the love by giving away Kajukatli. 3. RavaKheer One of the easiest sweets that is usually cooked on occasions.RavaKheer is quiet easy to prepare and has an awesome taste as well. 4. Halwa and Barfis made from Badaam, another sweet recipesthat would surely drive you crazy Just similar ingredients and you can prepare whatever you want. You simply need to collect ingredients like badam, Ghee, khoya, condensed milk, and your delicious Halwa or Barfi is ready to eat. 5. Coconut and Til Ladoos You just need three-ingredients and simple sweet recipes are ready to make. Bring grated coconut, seeds of sesame and dates. 6. GulabJamun Such a refreshing sweet that best fits every occasion. You can either make kalajamun or GulabJamun. The only difference between the two is of color. Buying instant GulabJamun recipes can also be tried to save time. Nothing can be more satisfying that serving your family with something that is pure, safe and healthy to eat. Make this Diwali full of healthy deserts that not only keeps a check on your family’s health but also give you a total satisfaction. Hopefully, all of these 6 sweet recipes have left you tempted. Starting Diwali preparation before weeks is a trend and you can start with the recipe no. 1 and go till the end, until the Diwali, our most-awaited festival arrives. Source:https://www.quora.com/profile/Buzzfor-Info/Posts/6-Sweet-Recipes-you-can-try-at-home-this-Diwali Yoga has been at the forefront of physiological well-being for quite some time now, and many have embraced this ancient practice as part of their daily fitness routine, in order to lose weight and get back into great shape. What we still don’t realize is that Yoga can have profound effects on mental health, in addition to all the spectacular physical benefits. The many different styles of Yoga ensure that it’s available to almost anyone, regardless of their current fitness level. Beyond this, Yoga is actually a system of spiritual discipline that aims to instil a sense of balance and equilibrium to one’s mind and consciousness. Following are some of the ways through which Yoga helps you maintain mental health: - Yoga teaches you to live in the moment Total awareness in the present, the ability to focus on ‘right now’ and letting the past and future fade away are key to feeling calm, peaceful and happy. Professional and personal commitments can quickly become overwhelming and lead to stress, as we can sometimes struggle to keep up with them on a daily basis. Living in the present moment could thus feel impossible. One of the cornerstones of a good Yoga practice is that it gently brings your awareness back into the present moment – at least for the duration of said practice. Holding a Yoga pose and focusing on breathing has that kind of magical effect which causes a temporary cessation of thoughts (you are no longer worried about the mistakes you did yesterday, nor thinking of the activities you will be doing tomorrow), leading you into a profound space of meditativeness and calm. Constant practice of Yoga thus helps you cultivate a positive attitude that in turn helps boost your mental health and productivity. Yoga helps you reduce stress and thus enhance mental health Numerous aspects of Yoga can help to reduce overall levels of stress. Yogic breathing, also known as Pranayama, has been known to reduce Cortisol (the stress hormone) levels and lower blood pressure. One of the major advantages of a powerful Yoga practice (or any exercise session for that matter) is that it helps the body release certain hormones called ‘Endorphins.' These are commonly termed as ‘happy hormones’ since they positively boost your mood and facilitate better stress management. Yoga helps you achieve emotional balance Various studies conducted over the years have shown that individuals who took to a regular Yoga practice over other forms of physical exercise, reported feeling more balanced and in control of their emotions. Emotional balance is a challenge for many people, especially teenagers, as they often report feelings of being constantly overwhelmed, along with frequent bouts of depression and anger. It thus becomes crucial to implement a regular Yoga practice that helps provide a stronger sense of control, balance and mental well-being. Yoga is so much more than just postures and breathing. The philosophical aspect of Yoga can inspire individuals to adopt a robust and disciplined ‘approach’ to life, both on and off the mat. Yoga thus comes across as a holistic system of well-being that apart from benefiting the body, leads the practitioner onto a journey of self-discovery, healing, and superior mental health. Source:http://www.buzzforinfo.com/health-skincare/5-yoga-asanas-for-healthy-glowing-skin/ Kajal is something very close to a girl’s heart. It not only amplifies her beauty but also gives her one of the mesmerising assets i.e. the eyes a charming flavour. It is one cosmetic that comes to the easy rescue of a woman, no matter where she is heading. However, in the market, you might find a number of types of kajal. But what you need is a long lasting kajal. The one which is absolutely smudge free and helps you get through the day without constantly reapplying it now and then. Also it must be dark and the correct black! We have complied a list of top 10 long lasting kajal that you can never go wrong with. Check them out below. Lakme Eyeconic Kajal The Lakmeeyeconickajal is one of the best products in this field. This one is waterproof and smudge free. The colour is so right that you can even use this as an eyeliner. Its long lasting effect is clearly justified once you get your hands on it. Maybelline Colossal Kajal For all the intense black eyes lover, this is the best suit. Its black colour is really dark and it glides like a pro on your lower lid giving the fine finish. Being smudge free, it also lasts for about 10-12 hours easily. Faces long wear eye pencil Another masterpiece in the world of kajals is the Faces eye pencils which are available in a number of colours. The texture of these pencils is so smooth that a single stroke of it on your eyelids is enough for one go. Loreal Paris Kajal Magique No long lasting kajal list is ever complete without this one. The Loreal Paris KajalMagique is known for the highly intensified black colour it features. This one is completely waterproof, smudge free and leaves behind a matte effect. It lasts for about 10-12 hours and is a must have! Chambor Eye Tattoo Liner Chambor is known for the smoothness of its colour. With one application, if can easily last for 7-8 hours. It comes with a little shimmer in different colours to give the eyes a shining look. Oriflame Kohl Kajal Pencil OriflameKajal is best known for its creamy texture. It glides real smooth on your skin and has a rich black colour to correctly beautify your eyes. Colorbar I Glide Black out Eye pencil With the highly creamy formulation, the colorbar long lasting kajal could be your best friend. It gives the correct daramatic effect to the eyes because of the creamy texture and smudge free properties. Revlon Kohl Kajal Eye Pencil Revlon kohl is well known for the matte finish it leaves behind and glides so smoothly along your lid. One stroke is enough to get you moving. The black colour is really dark and looks really mesmerising when applied. MAC Smolder Eye Kohl The MAC kohl is sure to add that charming look to your eyes because of its jet black colour. Its smooth texture and long lasting effects are incomparable! Biotique Bio Kajal Biotique is from the range of organic eye kohl. Its intense black will instantly lift up your charm and the natural ingredients tend to help your eyelashes grow longer. These were some of the best choices for the long lasting kajals. Choose the one according to your needs and get the eyes of your dreams! For more info, Visit http://www.buzzforinfo.com/ Source: https://buzzforinfocom.quora.com/10-Amazing-long-Lasting-Kajal If you have plans to visit Dhaka, here are the top 10 hotels that give you an outstanding experience to know the tradition of Bangladesh, explore their tasty food and to stay in style within your budget!
Hotel Bengal Inn Dhaka This hotel welcomes you with a glass-fronted building, and you will enjoy their warmly decorated rooms. This hotel is located about 8 km from Sher-e-Bangala National Cricket Stadium in a serene location. You can also enjoy the complimentary continental breakfast all at $85 per night. Dhaka Regency Hotel and Resort This hotel is located near the airport and offers a lot of freebies to their guests. An open-air grill, shisha lounge, bar, rooftop pool, spa, gym and many other amenities are available along with free Wi-Fi facility and satellite television. The Jamuna Future Park shopping center is quickly accessible from this hotel. One night stay would cost you $135. Rigs Inn Dhaka This hotel will cost you $78 per night for its cozy rooms. The hotel is located in the commercial are of Dhaka and is 8 km from Sher-e- Bangla National Cricket Stadium. This is the best place for business meeting and event space. Hotel Pacific, Dhaka Located near the Bangladesh National Museum, this is a perfect place to stay with your family. The subdued rooms with sitting areas, suites with separate living and dining rooms are an outstanding experience. It has more than 7 restaurant and bars with outdoor pool and other amenities. Galesia Hotel and Resort Dhaka Explore the best hotels in Dhaka with serene environment and warm hospitality. This hotel is only 15 minutes from HazratShahjalal International Airport which is very convenient for business travellers. Contemporary design, Jacuzzi, meeting rooms and other extraordinary amenities make it the best place to stay for $65 per night. Hotel Bengal Canary Park Dhaka Connected to the central Hub of Dhaka city, this hotel offers you a 4 star standard in Dhaka for the price of $110 per night. It is located in a beautiful neighbourhood free from noise. It is a business class boutique hotel perfect for business travellers. Innotel Business Boutique Hotel Dhaka Enjoy your stay in bright rooms with Free Wi-Fi, flat screen TV and non-alcoholic minibar for the price of $86 per night. The hotel is 6km from the National assembly building and is a well-known hotel in Dhaka for its business amenities. Hotel Dhaka Garden Inn Experience the modern facilities and the best quality of service for complete relaxation. This hotel is located in the residential and business area in the heart of the city.For the price of $59, you can enjoy maximum comfort. Hotel De Castle Pay as low is $59 to enjoy a posh and diplomatic stay at this boutique hotel. This is a perfect example of a home away from home providing world-class hospitality in a homely environment for all international travellers. Holiday Xpress Hotel Dhaka The most preferred hotels in Dhaka with luxury and best business class amenities for the price of $45 per night. It is located in the heart of the city and very close to the International airport and the airport railway station. Are you ready for your trip, pre-book your hotels for easy accommodation! Also more info, Visit https://buzzforinfocom.quora.com/The-top-10-Best-Hotels-in-Dhaka-A-complete-hotel-guide If you that being a vegetarian means only dull & boring food then, you are wrong as there are so many wonderful options for the vegetarians too. All the vegans are experimenting with their food & making delicious dishes. There are lots of benefits of a vegetarian diet & it can also act as a depression test.This article will throw some light on best Indian Vegetarian Recipes. Go on, dig in!
Source: https://buzzforinfocom.quora.com/Best-Indian-Vegetarian-Recipes |
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